Foo Foo La La

A type of Yoga based movement therapy that involves the use of props (such as balls, foam rollers, eye pillows, warm heat, straps, all possible, nothing excluded). The goal of Foo Foo La La is to have fun and feel good. At the end of a session, the participants should feel a shift from their horrible and frustrating physical existence in this very difficult life... transported to a place of utter joy, each and dare I say- enlightenment.

This form of Yoga based movement therapy has evolved over time due to harsh accusations of certain chiropractors and healers of other "esoteric" modalities who consider Yoga to be "Foo Foo La La"... Rather than be disgruntled by the term, we've taken the very essence of Foo Foo La La, embracing it for the healing powers such a delightful word inspires. Namaste