getting out the bad seed
having a wank, every bloke knows that if u don't blow ya load at least once a week your spunk goes bad inside your balls, leading to rashes, insomnia, shivers, madness & death!! So by getting out the 'bad seed' you are promoting healthy living.
I couldn't bloody sleep so i had a wank & by getting out the bad seed i was able to snooze soundly.