Jackin off = NO GAINS

Everytime you jack off I want you to remember that you will never be a gym rat. It is common knowledge that semen is the mans most natural pre workout, protien, and suppliment all rolled into one. Let me paint you a little word picture... you're in your room. It's about 10 p.m, your widnow is open letting in the sweet air of mother nature. Autumn leaves blanket the ground as you're thinking about her lips and how they tasted as sweet as sugar. Her eyes that twinkle when you say her same. Are you willing to risk it all for that sweet release? Aroused from a deathlike slumber the temptation grows. You wont be able to last a second longer... so you give in. But at a price that can never be payed. You've just lost all the gains from that afternoon pump. You scrawny little bastard.