backwards jump-squat
The coolest shit you have ever seen, dude straight up does a squat then does a backflip followed by a moonwalk and a shot
Holy shit, Fred is about to do a backwards jump-squat, this is going to be fucking hilarious when he messes up!
jump squat
A jump squat, jump-squat, or jumpee is arguably the most painful exercise that involves keeping a straight back while bending your knees to a ninety-degree angle, and then jumping. It is about 2x more painful than a burpee and is often used as a punishment or exercise for rowers, along with an erg. Side effects may include vomiting, excruciating pain, numbness in legs or paralization.
Coach: OK guys, only 6 by 60 jumpees then you can go home!
Rower: Crap! I hate jump squats!
Coach: Don't forget the milk crates to make sure you get that ninety-degree angle!
Rower: Crap! I hate jump squats!
Coach: Don't forget the milk crates to make sure you get that ninety-degree angle!