plateau effect
Muscles not growing or gaining strength because you do the same exercise over and over without enough weight or resistance.
He only lifts 15 pound dumbbells. It's not wonder he suffers from the plateau effect.
| 俚语 | plateau effect |
| 释义 | plateau effectMuscles not growing or gaining strength because you do the same exercise over and over without enough weight or resistance. He only lifts 15 pound dumbbells. It's not wonder he suffers from the plateau effect. |
| 随便看 |
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