Ponzio
verb. to shit your pants while squatting an extremely heavy weight.
"Yesterday I went up to 750lbs, which was a mistake because and totally Ponzioed."
"I would go up another 20lbs but I don't want to Ponzio in front of the women's volleyball team."
"I would go up another 20lbs but I don't want to Ponzio in front of the women's volleyball team."