tdee
Total Daily Energy Expenditure.
Total Daily Energy Expenditure (TDEE), is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Total Daily Energy Expenditure (TDEE), is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
I figured out my tdee today. I hope I maintain my weight.
TDEE
Total Daily Energy Expenditure
If we eat more calories than our body requires, we will gain weight.
If we eat less calories than our body needs, we will lose weight. This is where our TDEE comes in to play.
If we eat less calories than our body needs, we will lose weight. This is where our TDEE comes in to play.