Terminal Mass
Terminal mass
The amount of lean muscle mass a bodybuilder’s frame can hold before their waste and midsection need to grow and expand to accommodate the new size.
The amount of lean muscle mass a bodybuilder’s frame can hold before their waste and midsection need to grow and expand to accommodate the new size.
Both Ronnie Coleman and Phil Heath had very small waists and tight mud sections until they passed their personal terminal mass and their waist need to accommodate the new amount of muscle