urge surfing
Or riding the wave. Knowing your feelings will pass … ride the wave without judging , usually goes on within ourselves when a “trigger event “ happens
You guys wanna try a urge surfing meditation?
俚语 | urge surfing |
释义 | urge surfingOr riding the wave. Knowing your feelings will pass … ride the wave without judging , usually goes on within ourselves when a “trigger event “ happens You guys wanna try a urge surfing meditation? |
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