Chilltrate
To chilltrate is to filter out the junk that life gives us and to soak up a bit of fine, excellent information, some reflection and/or a little alcohol too.
I thought about jumping into a night of dancing but decided instead to chilltrate. Ah, the ice cubes in this whiskey remind me to pace myself and consider the bombastic bravado that I've been carrying all-up-in-this chaos-jazzle, this silly exopanic that I should have less of. Ah, to rage in all this noise would be no gain -- poor celebration.