DDPY
DDPY
Diamond Dallas Page Yoga. DDPY is named after wrestler Dallas Diamond (Page Joseph Falkinburg)
A hybrid yoga movement workout that evolved from the YRG Fitness System, that incorporates dynamic resistance, active breathing techniques and power movements to increase flexibility and core strengthening and to lose body fat, promote lean muscle growth and higher cardio levels, without undue stress on joints.
Diamond Dallas Page Yoga. DDPY is named after wrestler Dallas Diamond (Page Joseph Falkinburg)
A hybrid yoga movement workout that evolved from the YRG Fitness System, that incorporates dynamic resistance, active breathing techniques and power movements to increase flexibility and core strengthening and to lose body fat, promote lean muscle growth and higher cardio levels, without undue stress on joints.
DDPY is like a boot camp like for those enlisted in war for the survival of their body and mind.