Almaize

This verb is derived from an accomplished New York City fitness trainer, Alma. The word is a verb that means to perform a fitness skill at the highest caliber and strength level possible, while still maintaining proper form. This might include the addition of heavy weights to a skill normally performed with body weight only or mastering a skill like a push up balancing on one foot.

Once the student athlete had mastered a basic push up, they almaized the skill and performed it balancing on one leg.

俚语	almaize
释义	Almaize This verb is derived from an accomplished New York City fitness trainer, Alma. The word is a verb that means to perform a fitness skill at the highest caliber and strength level possible, while still maintaining proper form. This might include the addition of heavy weights to a skill normally performed with body weight only or mastering a skill like a push up balancing on one foot. Once the student athlete had mastered a basic push up, they almaized the skill and performed it balancing on one leg.
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