Pumpgrunt
Compound word adding Pump and Grunt. The act of pumping weights at an extraordinary volume. Loud enough so the entire gym will have no choice but to to take a glance out how "Jacked" and "Tan" you are.
Ben: You ready to go work out Boss?
Ryan: No im not....BUT I AM READY FOR A FUCKIN PUMPGRUNT
Ben: My apoligies....LETS DO IT
Ryan: No im not....BUT I AM READY FOR A FUCKIN PUMPGRUNT
Ben: My apoligies....LETS DO IT